Almond-Walnut Butter

I've been buying almond butter at Trader Joe's for years since it's a staple in my picky son Jack's diet - and by staple I mean he eats it every day.  I usually have a pretty impressive stash of it in my pantry but for some reason Trader Joe's has been out of it for a while.  At first I panicked because almond butter is fairly pricey at most grocery stores compared to Trader Joe's.  However, the situation, and I'm sure you can see where this is going, forced me to make my own, and made me realize I should have been doing this years ago!  It's super easy and delicious.  If Jack eats it - not even noticing that anything has changed - I know it's good. 

He will eat peanut butter but since he eats it every day I wanted him to have  a variety, and it has more health benefits than peanut butter.  Almond butter has less saturated fat, eight times as much calcium, four times the amount of Vitamin E and twice the amount of iron than peanut butter.  Also, almonds are a powerful anti-oxidant and have anti-inflammatory properties. So almond butter is the clear winner here - especially for my son who eats a limited variety of foods.

I make this easy almond butter recipe almost once a week as Jack and I go through it pretty fast.  On my second batch, I thought I'd add some walnuts to pump up the healthy omega-3 fatty acids and as it turns out it's a great combination.  Next, I may try adding some sunflower seeds or ground flax seeds - any kind of nut or seed should work.

Enjoy!

 

Almond-Walnut Butter

1 lb raw, unsalted almonds
1 cup raw, unsalted walnut halves or pieces
2 teaspoons grape seed oil
coarse ground sea salt - to taste

1.)  Pre-heat oven to 350 degrees and spread almonds and walnuts out on an un-greased cookie or baking sheet and season with sea salt

 

2.)  Toast nuts in oven for 7-9 minutes - just until you can smell them, make sure they don't burn and let them cool for about 10 minutes.  You may want to add more sea salt at this point depending on your taste.

3.) When cool, add to food processor and pulse for a few minutes while stopping to scrape down the sides.  Mixture should be a coarse grain at this point. 

4.)  Add 2 teaspoons of the oil and pulse again for a few minutes until the nuts release their oils and a paste forms.  Keep on pulse until the level of consistency you desire is achieved.

5.)  Store in air-tight glass jars in refrigerator.

 

"The Greatest Wealth is Health" - Roman Poet Virgil

 

"Let Food be thy Medicine and Medicine be thy Food." - Hippocrates

Dark Chocolate Covered Almonds with Smoked Sea Salt

These treats are so good that I have to give them away.  I can't have a lot of them in my house because I will eat them all, which is why they are the perfect little gift to give friends and family this time of year.  However, as far as holiday treats go, they are among the "healthier" treats out there without tasting healthy at all.  While they are loaded with things that are amazingly good for you, they are still somewhat high in calories so sharing or gifting is the way to go.  And if you're going to indulge in a holiday treat, why not make it something that is actually good for you?  They are flour/wheat/gluten free and contain no added white sugar, no butter or oils.  You just need to make sure you use dark chocolate and start with raw, unsalted almonds and roast them yourself.  Store-bought roasted almonds can contain (bad) oils you don't need and you are able to control the amount of salt they are seasoned with.    

Cocoa is loaded with minerals and vitamins, and has a higher amount of antioxidants than many other foods.  So chocolate can be healthy for us as long as we stick to around 1 ounce per day and choose dark chocolate that is 70% cocoa or higher.  Dark chocolate of this caliber has a much lower sugar content which is why it's considered healthier than milk chocolate.  I eat an ounce of 90% dark chocolate everyday.

Almonds are one of the most nutritious nuts around:  they are a great source of protein, fiber and healthy fats; they contain vitamin E, magnesium, calcium, iron, and a variety of antioxidants and phytochemicals, which may help protect against cardiovascular disease and even cancer.  Almonds can help lower blood pressure and also have anti-inflammatory properties which can prevent wrinkles and other signs of aging even at the cellular level.

One ingredient I've recently discovered that has enhanced these lovely nut clusters is smoked sea salt.  Of course you can use regular sea salt, but if you can get your hands on this stuff - please do.  Some specialty food stores will make you think you have to pay $10, $12 or even $14 for a small jar, but you don't.  Trader Joe's sells a 4 oz jar for $1.99 complete with attached grinder.

Please note when making these almonds, it's not an exact science.  The amounts can vary depending on how much you have in your pantry and how much you want to make.  As far as the chocolate goes, I use a combination of Ghirardelli 60% cocoa chocolate chips and 4-6 squares of a Ghirardelli 100% cocoa bar - you can use what ever % of chocolate you like.  Even if you don't give them away, be forewarned, they won't be around for long.

Dark Chocolate-Covered Almonds with Smoked Sea Salt

1 1/2  - 2 cups  raw, unsalted almonds

 10 - 12 oz dark chocolate chips and/or squares

sea salt or smoked sea salt

1.)  Pre-heat oven to 350 degrees F.

2.)  Line a baking pan with parchment paper and spread almonds over the pan.  Season with a few grinds of sea salt and bake for about 6-7 minutes or until you start to smell them and they start to crack.  Let cool.

3.)  In a 3 quart pot/sauce pan, add 1 inch of water and heat over a medium flame.  Place a glass bowl on top making sure the water does not touch the bottom of the bowl as much as possible, (creating a double-boiler).  Add the chocolate and stir until all is melted and smooth. 

4.)  Turn off the heat and add the cooled, roasted almonds.  Stir until all almonds are covered with chocolate.  With a fork, lift a cluster of almonds out and place onto a parchment lined baking pan or plate.  Grind the smoked sea salt on each.  Let set for a good hour or two - you can put them in the refrigerator if you can't wait!  Store in an airtight container.  Enjoy.

"The Greatest Wealth is Health" - Roman Poet Virgil